Media & Mentation

PODCAST EPIDSODES

The Psychology Behind Fitness Scams

Food, We Need to Talk Podcast

Breaking down down the psychology behind infomercials, fad diets, and “miracle” fitness gadgets using a simple framework that will permanently change how you spot misleading health claims.

Listen to Podcast

The Science of Motivation

Food, We Need to Talk Podcast

Unpacking why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, behavior change, and real science behind why it’s so hard to stick to goals.

Listen to Podcast

The Gut & Soul: Health, Habit, & the Passions

A recent interview with Buck Johnson on his Counterflow Podcast.

Visit his Youtube: https://www.youtube.com/@Counterflow
Visit his website: https://www.counterflowpodcast.com

Gut-Madness: On the Passion of Gluttony & Health

A paper presentation at the 2025 Orthodox Christian Association of Medicine, Psychology, and Religion (OCAMPR)

Visit OCAMPR: https://ocampr.org

A Passionate View of Health Behavior

A paper presentation at the 2024 Orthodox Christian Association of Medicine, Psychology, and Religion (OCAMPR)

Visit OCAMPR: https://ocampr.org

I had the honor of being asked to be a part of the Fall 2020 lecture series put on every year by the Texas Chapter of the American College of Sports Medicine for students, faculty and practitioners. In this presentation I discuss the evidence-based process I developed over the years to help educate on health and fitness myths through fitnesspudding.com—to not be fooled by having a mind over myth.

'Super' Fiber Myths

A conversation on glucomannan, the “super fiber,” if it could be used as a replacement of dietary fiber, and other potential fiber myths.

The Texas A&M Huffines Institute Podcast